Weigh In record (no journal entry) for 13 January 2024
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1511 kcal
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Fat: 81.88g | Prot: 73.29g | Carbs: 122.51g.
Breakfast: 火龍果, 麥味登 蔥抓餅, 金針菇, 櫛瓜, 煎雞蛋, 安佳 起司片 (21克), 瑞穗 全脂鮮乳 (230毫升). Lunch: 炒高麗菜, 福記 日式豆干, 富源成 素雞, 肉燥. Snacks/Other: 瑞穗 鮮乳雪糕, 龍鳳 金三角薯餅, 旺旺 椒鹽雪餅米菓, 孔雀牌 咖啡捲心餅. more...
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Gaining 2.1 kg a Week
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e11172001's Weight History
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