inaychukov's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

76.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1500 kcal

Fat: 51.43g | Prot: 139.01g | Carbs: 114.98g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Белый Замок Йогурт Клубника, Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Жареное Яйцо, Жареная или Запеченная Куриная Грудка, 6 Соток Огурцы Солёные, Ржаной Хлеб. Snacks/Other: Яблоки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2762 kcal

Exercise: Circuit Training - 59 minutes, Bowling - 2 hours, Resting - 14 hours and 19 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 6.3 kg a Week

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inaychukov's Journal, 14 Jan 24

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inaychukov's Weight History