Weigh In record (no journal entry) for 14 January 2024
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95.2 kg
Lost so far: 6.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1384 kcal
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Fat: 42.15g | Prot: 98.15g | Carbs: 163.27g.
Breakfast: Café com Leite Desnatado, Ovo, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Goma de Tapioca. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada, Tomates, Brócolis Cozidos (de Brócolis Frescos), DIA Filezinho Grelhado. Snacks/Other: +Mu Whey Chocolate , Martigran Granola sem Açúcar, Batavo Iogurte Natural Desnatado, Frooty Açaí , Ovo, Melão. more...
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Losing 5.6 kg a Week
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julianasoler's Weight History
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