Weigh In record (no journal entry) for 14 January 2024
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58.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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833 kcal
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Fat: 46.19g | Prot: 49.38g | Carbs: 60.65g.
Lunch: Batavo Iogurte Pense Zero Mamão, Gomes da Costa Filés de Atum em Azeite de Oliva Extra Virgem, Goshen Hambúrguer de Soja, Itambé Requeijão Tradicional, Tomates, Couve Manteiga Crua. Snacks/Other: A Dora Adora Pão de Mel com Doce de Leite, Parati Pão de Mel Doce de Leite. more...
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Gaining 0.3 kg a Week
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DevagarEsempre's Weight History
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