Weigh In record (no journal entry) for 14 January 2024
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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979 kcal
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Fat: 33.48g | Prot: 54.04g | Carbs: 110.01g.
Breakfast: Quaker Avena Integral Instantánea, Soprole Yoghurt Zero Lacto. Lunch: Limonada, Panacota, Atún Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Kraft Mayonesa, Fanta Fanta Zero, Ideal Pan Pita Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café. more...
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Losing 0.3 kg a Week
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