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AleXaNd₽2
Journal
14 Jan 24
AleXaNd₽2's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
108.9 kg
Lost so far:
0 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
1534 kcal
Fat: 72.16g | Prot: 106.92g | Carbs: 107.24g.
Breakfast:
Жареные или Запеченные Куриные Бедра, Яблоки Гала.
Dinner:
Дядя Ваня Икра Кабачковая, Плов со Свининой.
more...
2916 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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AleXaNd₽2's Weight History
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