Weigh In record (no journal entry) for 14 January 2024
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88.2 kg
Lost so far: 18.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1348 kcal
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Fat: 52.30g | Prot: 70.57g | Carbs: 144.81g.
Lunch: Бутерброд с Маслом и Рыбой, Суп Куриный с Вермишелью. Dinner: Печеный Картофель (Съеденый без Кожуры), Форель. Snacks/Other: Milka Шоколад Молочный, Перекресток Апельсины, Голден Яблоко . more...
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Losing 0.4 kg a Week
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effervescencee's Weight History
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