Weigh In record (no journal entry) for 14 January 2024
|
67.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1786 kcal
|
Fat: 57.55g | Prot: 106.83g | Carbs: 204.10g.
Breakfast: Dulces de la Rosa Mazapán Cubierto de Chocolate, Danone Flan Danette, Optimum Nutrition Gold Whey Protein, Lala Leche Deslactosada Más Proteina, Huevo Frito, Kirkland Signature Tocino Rebanado, Arroz Blanco, Donas Glaseadas con Azúcar o Chocolate, Waffle Sencillo, Miel. more...
|
|
2122 kcal
|
Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.berry91's Weight History
|