Weigh In record (no journal entry) for 14 January 2024
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3608 kcal
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Fat: 175.43g | Prot: 246.57g | Carbs: 261.23g.
Breakfast: Tregar Queso Blanco Light, Val Maira Pan Integral Total , Banana, Café, Huevo, Pampa Vida Leche de Almendras Protein, La Serenísima Yogur Descremado. Lunch: Grido Almendrado, Carne, Papa Cocida. Dinner: Huevo, Val Maira Pan Integral Total , Punta del Agua Queso Port Salut Light, Natura Mayonesa, Paty Hamburguesa Light. Snacks/Other: Helado, Star Nutrition Creatina Monohidrato, Athomx Whey Protein, Durazno. more...
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Losing 1.1 kg a Week
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francisyoel's Weight History
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