Weigh In record (no journal entry) for 14 January 2024
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109.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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916 kcal
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Fat: 56.11g | Prot: 17.42g | Carbs: 82.42g.
Breakfast: Banana Prata. Lunch: Karui Molho Teriyaki, Gym Chef Berinjela Grelhada, Dona Thereza Canelone Quatro Queijos. Dinner: Água de Coco. Snacks/Other: Coco, Oba Coco Fresco em Lasca. more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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