Weigh In record (no journal entry) for 13 January 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1090 kcal
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Fat: 63.39g | Prot: 15.42g | Carbs: 128.84g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 찐고구마, 마이노멀 바닐라 아이스크림, 효밀(플러스), 차오코 코코넛 크림. more...
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Losing 1.4 kg a Week
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