Weigh In record (no journal entry) for 14 January 2024
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67 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1671 kcal
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Fat: 60.69g | Prot: 77.44g | Carbs: 197.84g.
Lunch: Papaya, Natsu Reisnudelsuppe Pho mit Hähnchenbrust, Aldi Flammkuchen. Dinner: Real Quality Thunfisch Salat Mexikanisch, Bon-Ri Express Reis Parboiled Mediterrane Art. Snacks/Other: Chia-Samen, Babybel Mini Babybel Light, Lyttos Joghurt nach Griechischer Art Natur, Trauben, Lyttos Joghurt nach Griechischer Art Natur. more...
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Losing 4.2 kg a Week
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