Weigh In record (no journal entry) for 14 January 2024
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1443 kcal
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Fat: 57.19g | Prot: 93.83g | Carbs: 141.05g.
Breakfast: Mestemacher Gourmet Pumpernickel, Ja! Geflügel-Mortadella. Lunch: Mestemacher Gourmet Pumpernickel, Gut & Günstig Forellenfilets, Ja! Geflügel-Mortadella, Bananen. Dinner: Develey Salatliebe Balsamico Dressing, Gemischter Salat, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Langnese Flutschfinger (64g), Ja! Erdnüsse Geröstet und Gesalzen. more...
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Losing 2.3 kg a Week
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