Weigh In record (no journal entry) for 14 January 2024
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93.3 kg
Lost so far: 13.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1133 kcal
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Fat: 53.47g | Prot: 104.81g | Carbs: 54.03g.
Breakfast: Sojasun Yogurt Soja Natural, Nescafé Café, Hacendado Nuez Natural, Canela. Lunch: CARREFOUR SOJA SOJA SENSATION, Apio, Champiñones, Lidl Entrecot de Ternera. Dinner: CARREFOUR SOJA SOJA SENSATION, Huevo, Champiñones, Apio, Sopa de Verduras Vegetariana (Preparada con Agua), Queso Parmesano (Rallado), Carrefour Filetes de Caballa del Sur en Aceite de Oliva, Mercadona Pan Tostado Integral. Snacks/Other: Hacendado 82% Integral de Centeno, Helios Mermelada 0% de Ciruela-Kiwi HELIOS. more...
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2841 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour, ANDAR RAPIDO - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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