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goal: 150 by end of July. that gives me 3 months to lose 20lbs. I'd say that is doable and beyond! here we go! today is officially day 1, no sugar/grains.
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 148.73g | Prot: 111.30g | Carbs: 148.48g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Salted Butter Stick, Coffee. Lunch: Castle Wood Reserve Oven Roasted Turkey, Tillamook Colby Jack Cheese Sliced, Tillamook Monterey Jack Cheese. Dinner: Sam's Club 3 Meat Pizza. Snacks/Other: Pink Lady Apples, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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Losing 0.4 kg a Week
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