Weigh In record (no journal entry) for 14 January 2024
|
69.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1445 kcal
|
Fat: 90.69g | Prot: 48.94g | Carbs: 112.09g.
Dinner: Tartare Marque Ail et Fines Herbes, Galette Frangipane, Pain Complet, Oeuf sur le Plat, Marque Repère Saumon Fumé, Feuille de Brick, Fromage Feta. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|