Weigh In record (no journal entry) for 14 January 2024
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1445 kcal
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Fat: 90.69g | Prot: 48.94g | Carbs: 112.09g.
Dinner: Tartare Marque Ail et Fines Herbes, Galette Frangipane, Pain Complet, Oeuf sur le Plat, Marque Repère Saumon Fumé, Feuille de Brick, Fromage Feta. more...
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Losing 0.5 kg a Week
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