Weigh In record (no journal entry) for 14 January 2024
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2656 kcal
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Fat: 137.06g | Prot: 165.57g | Carbs: 193.68g.
Breakfast: Калоризатор Груша Конференция, Kotlin Ketchup Pikantny, Coffee Flat White, Квлоризатор Огурец, Biedronka Awokado Hass, Światowid Ser Podlaski, Kraina Wędlin Szynka Zawędzana, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Калоризатор Шампиньоны. Lunch: Auchan Warzywa na Patelnię, Biedronka Łosoś. Dinner: Wedel Czekolada Panna Cotta , Калоризатор Груша Конференция, Orange, Coffee Flat White, Łowicz Serek Wiejski. more...
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Gaining 4.6 kg a Week
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tiunovmike's Weight History
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