Weigh In record (no journal entry) for 06 May 2015
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 29.30g | Prot: 69.61g | Carbs: 137.77g.
Breakfast: Semillas de Lino, La Serenísima Leche Descremada. Lunch: Tomates, Pan de Centeno (Bajo en Calorías), Lechuga, Merluza al Horno o a la Parrilla. Dinner: Puré de Papa, Merluza al Horno o a la Parrilla. Snacks/Other: SanCor Yogs Light Cereales, Arcor Turrón de Maní, Uvas Pasas (sin Semillas), Granix Galletitas Sésamo sin Sal. more...
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2561 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Basilioc's Weight History
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