Weigh In record (no journal entry) for 10 January 2024
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98.3 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1945 kcal
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Fat: 92.24g | Prot: 91.79g | Carbs: 180.50g.
Breakfast: Gut & Günstig Hauchfeine Delikatess Salami Geräuchert, Mestemacher Gourmet Pumpernickel. Lunch: Ja! Käse Aufschnitt Leicht, Ja! Salami (18.2g). Dinner: Gut & Günstig Chicken Burger. Snacks/Other: Ja! Roter Bandit , Langnese Flutschfinger (64g), Ja! Stapelchips Paprika, Ja! Erdnüsse Geröstet und Gesalzen. more...
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Gaining 5.3 kg a Week
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