Weigh In record (no journal entry) for 12 January 2024
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98.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1406 kcal
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Fat: 77.50g | Prot: 64.73g | Carbs: 107.75g.
Breakfast: Haribo Phantasia. Lunch: Ja! Geflügel-Mortadella, Mestemacher Gourmet Pumpernickel. Dinner: Gut & Günstig Schlemmer Filet Bordelaise. Snacks/Other: Jeden Tag Stapelchips . more...
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Gaining 0.4 kg a Week
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