Weigh In record (no journal entry) for 13 January 2024
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75.9 kg
Lost so far: 18.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1635 kcal
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Fat: 71.74g | Prot: 114.52g | Carbs: 105.87g.
Breakfast: 고등어구이, 현미잡곡밥, 어묵조림, 콩나물무침, 커클랜드 야채믹스, 머위나물. Lunch: 닭갈비. Dinner: 야채샐러드 (드레싱없이), 소주 새로, 삼치구이. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...
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Losing 8.4 kg a Week
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