Weigh In record (no journal entry) for 13 January 2024
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1029 kcal
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Fat: 33.68g | Prot: 50.31g | Carbs: 144.30g.
Breakfast: 百香果, 瓜瓜園 冰烤地瓜, 香蕉, 雞蛋（整個）. Lunch: 爭鮮 鮭魚握壽司, 光泉 低脂高優質鮮乳. Dinner: 統一 無加糖高纖豆漿, 泡菜, 韓式泡菜, 台塑 蔥抓餅. more...
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Losing 6.3 kg a Week
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animi4911's Weight History
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