Weigh In record (no journal entry) for 13 January 2024
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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93 kcal
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Fat: 8.67g | Prot: 1.67g | Carbs: 2.00g.
Dinner: Italac Creme de Leite. more...
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Losing 5.4 kg a Week
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