Weigh In record (no journal entry) for 14 January 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1942 kcal
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Fat: 44.42g | Prot: 83.18g | Carbs: 303.06g.
Breakfast: Kalbe Slimfit. Lunch: Sohun, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Kerupuk Putih, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Cilok, Dimsum, Pisang. more...
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2802 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zia sahara's Weight History
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