Weigh In record (no journal entry) for 14 January 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1054 kcal
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Fat: 49.51g | Prot: 129.12g | Carbs: 19.72g.
Breakfast: 水煮蛋. Lunch: 蒜頭, 全聯 芹菜, 大漢 嫩豆腐, 白帶魚, 富源成 煙燻豆包, 黃魚. Dinner: 享活 奇亞籽. more...
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Losing 0.7 kg a Week
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