Weigh In record (no journal entry) for 13 January 2024
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78.9 kg
Lost so far: 23.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1405 kcal
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Fat: 50.98g | Prot: 57.72g | Carbs: 180.63g.
Breakfast: Açúcar, Quaker Aveia em Flocos, Italac Leite Integral, Banana Prata. Lunch: Friboi Fraldinha, Batatas Fritas, Quero Feijão Carioca , Camil Arroz Branco (50g). Dinner: Hemmer Maionese Tradicional, Ovo Cozido, Pão Francês. Snacks/Other: Garoto Baton Ao Leite, Geladinho de Coco. more...
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Losing 0.2 kg a Week
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KamilaPrado23's Weight History
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