Weigh In record (no journal entry) for 13 January 2024
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1556 kcal
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Fat: 63.37g | Prot: 97.18g | Carbs: 149.03g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Ovo Mexido, Pão Francês. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Quatá Creme de Ricota. Snacks/Other: Maçãs Gala, Lugen Semente de Chia, Nestlé Chocolate em Pó Solúvel 50% Cacau, Wedy Nutrition Pasta de Amendoim Crunch, Banana Nanica. more...
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Losing 3.5 kg a Week
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cintianutr's Weight History
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