Weigh In record (no journal entry) for 13 January 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2096 kcal
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Fat: 82.23g | Prot: 120.96g | Carbs: 217.96g.
Breakfast: Manteiga (com Sal), Tirol Doce de Leite, Nescau Achocolatado, Parmalat Leite Integral, Am Pm Pão de Queijo, Hortifruti Laranja Bahia. Lunch: Bife a Rolê, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Manteiga Extra com Sal, Macarrão. Dinner: Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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rafinhak's Weight History
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