Weigh In record (no journal entry) for 13 January 2024
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97 kg
Lost so far: 3.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1143 kcal
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Fat: 46.17g | Prot: 41.94g | Carbs: 143.68g.
Breakfast: İçim Süzme Peynir, Yumurta. Dinner: Yoğurt, Bulgur (Pişmiş), Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Krınkıl Susamlı Çubuk Kraker. more...
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Losing 0.7 kg a Week
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