Tanjalebedeva's Journal, 11 Jan 24

Tanjalebedeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2024

51.9 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1263 kcal

Fat: 75.02g | Prot: 49.05g | Carbs: 85.78g. Breakfast: Сметана, Кофе, Творог. Lunch: Вино Сухое, Мираторг Стейк, Мороженое, Кофе. Dinner: Сливочно Сырная Паста, Спагетти. more...

1428 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tanjalebedeva's Weight History

View Complete History

Tanjalebedeva's Journal, 11 Jan 24

Submit a Comment

Tanjalebedeva's Weight History