Weigh In record (no journal entry) for 12 January 2024
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83.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1817 kcal
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Fat: 47.02g | Prot: 150.15g | Carbs: 199.86g.
Breakfast: Pullman Pão Tradicional, Qualitá Leite Semi Desnatado, Ovo (Inteiro), Psyllium, Max Titanium L-Glutamina, Mamão Papaia, Curcuma, Max Titanium Creatina. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Perdigão Nuggets Big Chicken Tradicional . Dinner: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Max Titanium BCAA Drink, Batavo Iogurte Natural Desnatado, Max Titanium 100% Whey Chocolate. more...
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2388 kcal
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Exercise:
Caminhada - 11 minutes, Corrida - 39 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Pellegrini1975's Weight History
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