Weigh In record (no journal entry) for 13 January 2024
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86.3 kg
Lost so far: 17.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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851 kcal
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Fat: 23.65g | Prot: 25.85g | Carbs: 137.30g.
Breakfast: Romanato Panettone Gotas Sabor Chocolate , Italac Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado, Bauducco Pão 36% Integral . Lunch: Nestlé Chambinho, Seara Lasanha 4 Queijos. Snacks/Other: Tauste Pão Especial, Romanato Panettone Gotas Sabor Chocolate . more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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