Weigh In record (no journal entry) for 13 January 2024
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1311 kcal
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Fat: 57.31g | Prot: 50.79g | Carbs: 145.25g.
Breakfast: Milch 1,5%, Layenberger Fit + Feelgood Rote Beeren-Joghurt, Kaffee, Gekochtes Ei, Edeka Ice Tea Wildkirsche. Lunch: Kaffee, Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Vitalis Porridge Apfel-Zimt. Dinner: Kaffee. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Äpfel. more...
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Losing 0.2 kg a Week
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sandramaus8877's Weight History
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