Weigh In record (no journal entry) for 03 October 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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945 kcal
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Fat: 27.46g | Prot: 29.40g | Carbs: 151.66g.
Breakfast: Leão Fuze Chá de Maçã, Café com Leite Integral, Risoles de Carne. Lunch: Rei do Mate Baguete Peito de Peru com Queijo. Dinner: Uvas tipo Europeu. Snacks/Other: Laranjas, Activia Iogurte de Morango, Massa Leve Pizza de Frigideira Integral (40g), Chá de Ervas (exceto Camomila, Infusão), Neugebauer Bib's Ao Leite, Acqua Panna Água Mineral sem Gás. more...
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1913 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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paulagaucha's Weight History
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