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Dogcatcher1
Journal
13 Jan 24
Dogcatcher1's Journal, 13 Jan 24
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Weigh In record (no journal entry) for 13 January 2024
71.1 kg
Lost so far:
17.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1364 kcal
Fat: 65.83g | Prot: 58.34g | Carbs: 133.99g.
Breakfast:
Jimmy Dean Premium Pork Maple Sausage, Pancakes with Butter and Syrup .
Dinner:
Turkey Dinner (Frozen Meal).
more...
2285 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 8.3 kg a Week
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Dogcatcher1's Weight History
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