Weigh In record (no journal entry) for 13 January 2024
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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269 kcal
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Fat: 16.15g | Prot: 22.21g | Carbs: 9.97g.
Lunch: Kisabor Molho para Salada Caesar, Sunny Day Queijo Frescal, Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana. more...
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Losing 2.8 kg a Week
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LudmillaS's Weight History
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