Weigh In record (no journal entry) for 13 January 2024
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1820 kcal
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Fat: 71.22g | Prot: 112.46g | Carbs: 188.77g.
Breakfast: Potato Chips, ProteinCo New Zealand Whey Protein. Lunch: Remedy Peach Kombucha, Fried Veal Cutlet or Steak, Kashi Honey Oat Flax Bar. Dinner: Pizza with Meat. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Potato Chips, Nestle Aero (Mini), Apples , Jack Link's Original Beef Jerky. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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