Weigh In record (no journal entry) for 11 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1224 kcal
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Fat: 51.88g | Prot: 54.85g | Carbs: 128.94g.
Lunch: Bihun Goreng, Ayam Goreng, Totole Kaldu Jamur, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Telur Balado. Snacks/Other: Aqua Air Mineral. more...
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steady weight
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nadyavisi's Weight History
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