Weigh In record (no journal entry) for 13 January 2024
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1633 kcal
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Fat: 72.92g | Prot: 76.85g | Carbs: 165.73g.
Breakfast: Itambé Requeijão Light, Bauducco Torrada Integra, Toddy Toddy, Itambé Leite Integral (200g). Lunch: Ovo de Codorna, Ovo de Codorna, Macarrão Integral Cozido, WS Naturais Semente de Girassol, Ceifeiro Semente de Chia, Mrs Taste Mel, Spoleto Salada Grande, Spoleto Salada Grande, Spoleto Salada Grande. Dinner: Sanduíche de Ovo e Queijo, Sanduíche de Carne Assada com Queijo. Snacks/Other: Torta Holandesa. more...
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Losing 0.1 kg a Week
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danielespds's Weight History
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