Weigh In record (no journal entry) for 13 January 2024
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83.9 kg
Lost so far: 19.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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569 kcal
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Fat: 16.98g | Prot: 76.76g | Carbs: 25.86g.
Breakfast: Growth Supplements Creatina, Growth Supplements Soy Protein Sabor Chocolate , Batavo Iogurte Pense Zero Batido. Lunch: Abobrinha Cozida, Tomates, Filé de Frango Grelhado, Abacate. Snacks/Other: Filé de Frango Grelhado, Goma de Tapioca, Ovo. more...
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Losing 2.8 kg a Week
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fergalves17's Weight History
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