Weigh In record (no journal entry) for 13 January 2024
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98.8 kg
Lost so far: 2.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1258 kcal
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Fat: 102.92g | Prot: 61.25g | Carbs: 20.45g.
Breakfast: La Irlandesa Mantequilla, Aceite de Coco, Yosoy Leche de Avena, La Asturiana Leche Entera, Ecomil Leche de Coco sin Azucar, Café, Hacendado Nueces Peladas, Hacendado Avellana Tostada sin Sal, Hacendado Yogur Griego Natural. Lunch: Gambas, Tortilla Francesa, Pimiento Rojo, Berenjena, Zucchini, Hacendado Secreto de Cerdo, Hacendado Almendra Natural. more...
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Losing 1.3 kg a Week
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CH-R 125's Weight History
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