Weigh In record (no journal entry) for 13 January 2024
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1493 kcal
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Fat: 65.04g | Prot: 90.18g | Carbs: 133.78g.
Breakfast: Cemil Leite Integral, Ovo, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Rabada, Arroz Branco (Cozido), Coxinha de Festa. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jessica.roque's Weight History
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