Weigh In record (no journal entry) for 13 January 2024
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
584 kcal
|
Fat: 20.64g | Prot: 36.05g | Carbs: 67.68g.
Lunch: Agrião, Abóbora Cabotia, Alface, Ovo Cozido. Afternoon Tea: Ovo Cozido, Banana Prata, Visconti Pão de Forma Integral, Essential Nutrition Vanilla Whey, Nature's Heart Leite de Castanha de Caju. Dinner: Agrião, Alface, Habib's Batata Frita, Habib's Pão Sírio, Babaganuche. more...
|
|
2572 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anapurinxp's Weight History
|