Weigh In record (no journal entry) for 13 January 2024
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2470 kcal
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Fat: 101.28g | Prot: 154.63g | Carbs: 241.75g.
Breakfast: Continente Marmelada Continente, Papo Seco, Vieira de Castro Bolacha de Água e Sal, Campainha Queijo Flamengo. Lunch: Bacalhau à Brás, Sopa de legumes com refugo e sem batata, Ovo. Dinner: Prozis Protein Brownie, Fin Carré Chocolate Negro, Nozes de Nogueira, Maçã, Prozis Oat Porridge, Prozis 100% Whey Prime 2.0, Milbona Queijo Fresco Batido 0%. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Café Pré-Adocicado com Açúcar, Pingo Doce Chocolate Preto sem Açúcar. more...
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3239 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 11/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jlmartins24's Weight History
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