Weigh In record (no journal entry) for 13 January 2024
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113 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1240 kcal
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Fat: 22.07g | Prot: 51.49g | Carbs: 201.77g.
Breakfast: ПП Шаурма, Конфета. Lunch: Растворимый Кофе (из Порошка), Куриный Суп Лапша, Бутерброд со Шпротами. Dinner: ПП Шаурма, Amstel Пиво Безалкогольное. more...
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Losing 2.1 kg a Week
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marina8910's Weight History
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