Weigh In record (no journal entry) for 13 January 2024
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1159 kcal
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Fat: 46.82g | Prot: 74.31g | Carbs: 104.69g.
Breakfast: Souper Salad Green Bell Peppers, Kraft American Cheese Slice, EarthGrains 35 Calorie Wheat Bread, All Whites 100% Liquid Egg Whites, Honeydew Melons, Watermelon. Lunch: Costco Rotisserie Chicken Breast Meat, Great Value Saltine Crackers, Wawa Broccoli Cheddar Soup (Small). Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Wild Harvest Grilled Vegetables , Grilled Fish. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Jell-O Sugar Free Cherry. more...
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1907 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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khensp64's Weight History
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