Weigh In record (no journal entry) for 13 January 2024
|
115 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1964 kcal
|
Fat: 83.07g | Prot: 76.61g | Carbs: 223.01g.
Breakfast: Tomaten, Spiegelei, Dulano Geflügel-Mortadella (10g), Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Edeka Mangosaft, Pizza Margherita. Dinner: Alnatura Mandelmus Weiß , Banane, Kaffee mit Milch und Zucker, Edeka Honey Peppers, Aldi Stremel-Lachs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|