Weigh In record (no journal entry) for 13 January 2024
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59.8 kg
Lost so far: 12 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1366 kcal
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Fat: 48.71g | Prot: 112.96g | Carbs: 108.67g.
Breakfast: Aceite de Oliva Extra Virgen, Té (Infusión), La Carloteña Pechuguita de Pollo Asada al Horno, Hacendado Queso Havarti Light en Lonchas, Huevo, Pan de avena y claras al micro. Lunch: Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Queso Havarti Light en Lonchas, Lidl Pan de Semillas. more...
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Gaining 0.2 kg a Week
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Malenagb's Weight History
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