Weigh In record (no journal entry) for 13 January 2024
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116 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2561 kcal
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Fat: 89.04g | Prot: 97.06g | Carbs: 341.50g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Marmelade, Eierkuchen. Dinner: Jeden Tag Gemischter Aufschnitt, Bäckerkrönung Roggenmischbrot. Snacks/Other: Elite High Protein Pudding Schokolade, Apfel, Clementinen, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erich.dovaly's Weight History
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