Weigh In record (no journal entry) for 13 January 2024
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48.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1270 kcal
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Fat: 88.89g | Prot: 47.54g | Carbs: 82.09g.
Breakfast: 7-11 熱拿鐵（大）, 巴特里 古早味起司雞蛋糕. Lunch: 豆芽菜, 乾烤花生（加鹽）, 生菜, 過橋米綫, 烤豬肉. Snacks/Other: 全家 法式千層蛋糕. more...
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Losing 8.4 kg a Week
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